Muscular Strength And Endurance

Credentials in physical fitness and health signify professionals ability to assist individuals in improving their strength, flexibility, and cardiovascular fitness as well as improve their diet to support increased exercise, sport training, weight management, and general health. Specifically, this badge demonstrates the earner's ability to explain fitness as it related to muscular strength and endurance including anatomy and physiology, health benefits, assessing fitness, and prescribing appropriate activities.