Physical Fitness & Health

This badge demonstrates the earner's ability to explain addiction and substance abuse including substances that are commonly abused and strategies for avoiding drug abuse.

This badge demonstrates the earner's ability to explain use of body composition as a fitness component including assessing body composition and using body composition to determine ideal weight.

This badge demonstrates the earner's ability to explain how optimal health and wellness can decrease risk for certain types of cancer including basic information on common causes and types of cancer.

This badge demonstrates the earner's ability to explain cardiovascular fitness in terms of anatomy and physiology, health benefits, assessing fitness, and prescribing appropriate cardiovascular endurance activities.

This badge demonstrates the earner's ability to explain how to develop a personal fitness and wellness plan including steps for putting it into action.

This badge demonstrates the earner's ability to describe safety considerations for exercise related to special environments and populations.

This badge demonstrates the earner's ability to explain the general principles of exercise including training principles, design of exercise programs, health benefits of exercise, and common barriers to physical activity.

This badge demonstrates the earner's ability to explain common exercise-related injuries including methods for prevention and management.

This badge demonstrates the earner's ability to explain optimal body weight including factors that affect weight management, principles for designing weight management programs, and associated problems and safety considerations.

This badge demonstrates the earner's ability to define wellness in terms of goals, behaviors, and activities.

This badge demonstrates the earner's ability to explain fitness as it relates to muscular flexibility including anatomy and physiology, health benefits, assessing fitness, and prescribing appropriate activities.

This badge demonstrates the earner's ability to explain fitness as it related to muscular strength and endurance including anatomy and physiology, health benefits, assessing fitness, and prescribing appropriate activities.

This badge demonstrates the earner's ability to explain healthful nutrition in terms of nutrients, healthy diet guidelines, impact on health, and food safety.

This badge demonstrates the earner's ability to explain how optimal health and wellness can decrease risk for cardiovascular disease including risk factors and associated health problems.

This badge demonstrates the earner's ability to explain how optimal health and wellness can decrease risk for sexually transmitted diseases including basic information on common causes and types of STDs.

This badge demonstrates the earner's ability to define stress management including factors that affect stress levels, the impact of stress on health, and strategies effective in managing stress.